The research has clearly demonstrated that you can get up to 59% better strength gains using the technique of High Intensity Training (H.I.T.) This goes beyond the standard sets and reps programs and targets fitness from a scientific approach.
The research has clearly demonstrated that you can get up to 59% better strength gains using the technique of High Intensity Training (H.I.T.) This goes beyond the standard sets and reps programs and targets fitness from a scientific approach.